Calculating your BMI

Body Mass Index, or BMI, is used to evaluate if you are at a normal weight, underweight, overweight, or obese. The formula to find BMI is to take your weight, in pounds, and multiply it by 703. Then, divide that number by your height, in inches, squared. If you use the metric system, take your weight, in kilograms, and divide it by your height, in meters, squared.

Once you have calculated your BMI value, then you can compare it to charts that categorize your weight class. While BMI is a useful tool for a general measurement, it does not account for factors such as bone density, or fat distribution, so it may not fully reflect your health.

Underweight (BMI < 18.5):

• Consider speaking with a healthcare professional to assess your nutrition intake and overall health

• You may need to adjust your calories and nutrients to reach a healthy weight

Normal Weight (BMI 18.5 - 24.9)

• Maintain your current lifestyle with a balanced diet and regular physical activity

• Continue monitoring your health and make adjustments as needed

Overweight (BMI 25 - 29.9)

• Consider adopting healthier eating habits and increasing physical activity to prevent weight-related health issues

• A healthcare professional can help you create a plan to manage your weight and reduce risks of conditions like heart disease and diabetes

Obese (BMI 30 and above)

• It is important to take steps to lose weight for better health outcomes. Combine diet changes, regular exercise, and possibly professional guidance from a dietician or doctor.

• Obesity increases the risk of many health problems, such as type 2 diabetes, heart disease, and certain cancers.